So you've already got a head full of stuff. Big stuff, small stuff, random stuff. It's filled to the beams with shelves of knowledge, experience, attitudes...
Every day you wake up and your eyes and ears, your senses fill it up again with more. The shelves are spilling over with new information, ideas, thoughts...
Now with social media and so many new images your head is ready to explode.
Add to this that you know there are big problems mounting up for each and every one. The planet, the economy, old age, pensions...your mind's getting like a pressure cooker.
So you have to do something about this.
You have a few choices. Do you...
a) Manage to get through your day until you can veg out on the sofa and watch something entertaining
b) Eat or drink constantly to keep up with the demands of your life
c) Buy things you don't really need and sometimes even want, to distract you
d) Moan about how the world is such a dumb place
e) Overwork just to stay in control of everything
f) All of the above
Of course I am going to say 'it doesn't have to be like this'.
So how do you make sure your head doesn't feel fit to burst?
1 Daily relaxation habits (no screen) - time out, meditation, quiet, nature
2 Variety of food including all the colours - slow food particularly
3 Find a hobby that you love to do just for pleasure - (TV isn't a hobby)
4 Regularly write down your uppermost thoughts to clear them out of your head, organise them into different areas, clean them up, discard the ones that are out of date and put back the ones you need.
Your head is your loft, it can easily get dusty and crammed with stuff that's out of date and you haven't had time to throw out.
Clear out you mental clutter monthly, weekly, daily if possible.